Bruce Lee’s Weight Training

Bruce Lee never bragged about his muscle mass He was, however, extremely proud, particularly of his well-developed abdominal muscles. When Bruce dressed in loose clothes it appeared like an average-sized man. But beneath the clothes it was clear that he was a man who had extraordinary muscles.

“I’ve seen numerous strong bodies,” an one of his followers stated, “but never like Bruce. He’s built to perfection and not heavy. He has muscles over muscles, yet he is able to move in the smoothness of the ballet dancer. Men with large muscles cannot move as gracefully because they’re too tight and awkward.”

Fred Weintraub, the producer of Enter The Dragon, gave the following the following description about Bruce: “…His body did not contain a tenth of an inch of fat. It was pure muscle, just like steel.”

Bruce had to put in a lot of effort to build these muscles. “l had an enormous, soft stomach,” he explained. “My stomach was bulging out and I looked awful for a man of my age. I decided to trim my waistline.”

Following that revelation, Bruce took up weight training. He was always a burst of energy. It was like having a little child who never slowed down. If his mind was focused on doing something, nothing would stop him.

He also incorporated weight training in his usual workout routine.

He worked for up to forty-five hours at his workshop, never ever taking breaks while he worked on the equipment that was designed by his students in accordance with his specifications. He devised his workout for weight training to prevent muscles from becoming bulky and could hinder the performance. For example, he did do not wish to have muscles that impeded the elbows’ movement.

“You need to get your elbows inside immediately when you feel a blow directed towards your midsection,” he explained. “Some fitness athletes are large that they don’t have the ability to defend their solar plexus with a high degree of efficiency. They aren’t able to cover the area with their elbows. So when they employ another technique to shield it they leave other areas of their body exposed. Training with weights is supposed to assist you, not hurt you.

Bruce focused his attention upon his abdomen muscles since it was his belief that the abdomen is “the most important target, and also the most inactive. The greater the number of muscles within your stomach, the greater the blows it will endure.” Bruce’s body was adorned with waves of muscles. With his broad shoulders and narrow waist Bruce became the envy of bodybuilders.

To Bruce the it was his full time occupation. While watching TV He was always moving. He would perform the sit-ups in a slow manner and his body would be descending faster than it was ascending. “You’ll be more successful doing them slow,” he said. “It’s not about the amount of repetitions, it’s the method of doing it.”

If he wasn’t performing sit-ups, his hands were playing with a rubber ball, or pushing a pair of dumbbells. Looking for praises, many times he’d ask a fellow or acquaintance to put an arm on his stomach or leg in order to “feel your stomach muscle” or “feel the way my legs feel.”

Bruce did not care about the food he consumed. He stayed clear of smoking cigarettes, drinking alcohol and even wine however he never refused an iced tea. He could devour any food: chicken, pork and beef, fish, vegetables. His most loved food choices included Chinese as well as Japanese.

Even though he was a small man, 5’7 and weighing 135lbs but he was a ferocious appetite. In restaurants He would always request an additional meal for himself. A single serving wasn’t enough. He also consumed plenty of water, likely because he was sweating in such a large amount.

Bruce was a regular user of vitamin pills, possibly being influenced by the magazine about bodybuilding which he was a member of. Bruce was proud to be healthy.